Is Fruit Juice Healthy?

All ads on TV about how healthy orange juice and other fruit juices for us raving. We are devastated by this ad for years and most of us believe that this is true. Juice up to 8 teaspoons of natural sugar in 8-ounce glasses. That no added sugar, but natural fructose. What may not be naturally squeeze juice. Fruits should be eaten whole in their natural state.

Fruit juice has a healthy nutrition and a lot of vitamins that are useful. This advantage is offset by the amount of sugar in it?

Sweet drinks are obese nursery if they Kool-Aid or natural juices are connected. Pre-school children snacking on whole fruit is better. A Head Start program banned juice as an anti-obesity effort after finding one of five students are obese.

The American Academy of Pediatrics that infants and preschoolers only 4-6 ounces of juice per day should be limited. APP that fruit juice contains no nutritional benefit compared to whole fruit.

If you eat whole fruits in their natural state you consume with natural fibers and other materials, the absorption of sugar checked. It is important that you limit your intake of fruit juice, especially if you have one of the following problems.

- High blood pressure
- Obesity
- Diabetes

The whole fruit healthy, but they still want to eat in moderation, if you have one of the above problems. Whole fruit is more desirable than juice anyway. Some healthy fruits are berries specifically blueberries lower than most fruit as their blood sugar levels and they contain a lot of antioxidants. So remember juices are high in calories and low in fiber. It makes you hungry, while quickly adding excess sugar unnecessary. Sometimes just eliminating sugar water, pop, juice and produce good results. If you try to stick with vegetable juice as you want because they are less sugar than fruit.

Most of us were raised with the idea that fruit juice is a healthy thing for us. Maybe we should go back. And then there are fruit drinks that are not even 100% fruit juice. Note that many commodities are produced is not sold to capital to improve your health.You want smart informative decision. Research, if you can. You can definitely see a lot of relevant information about search engines, but you need to decide how exactly this opinion.

Instead of considering the catchy calories in a bottle of a new piece of delicious fruit. Blueberries are one of the quality fruit that is rich in antioxidants and sugars are simultaneously lower than other fruit. I believe that nature knows best when it comes to nutrition. I have a tree with a liter of OJ. hang them found.

Now I can not wait to bite into this delicious apple!

Drink 8 Glasses of Water Per Day, Why?

We are always told to 8 glasses of water a day to pick up.

Yes. You think I’m a horse?

That’s what I tell myself, until I sit down and do the math:

If the experts come up with the magic number 8

We get an average of about 3.5 cups of water from various foods, and 0.5 cups as a by-product of the metabolism of the body (water is produced when energy is being released). Simultaneously for 2 cups of water through the lungs (respiratory) 6 cups disappear in the intestine and kidney (droppings and wee), 2 cups of sweat in vigorous activity (such as the bedroom and living room), and 2 cups of extra sweating in the hot weather or sports . As you can see we need to drink 8 glasses of water to fill the gap.

Just to scare you more, here are some interesting facts about water:

75% of the earth is covered with water, only 3% is fresh water. Below 3%, 2% in the polar ice caps (yes, it’s fresh water), frozen only 1% of water on earth drinkable.Take it while you can!
We almost ran out of water. – The human body is 70% water, such as avocado (73%), bananas (75%), and the tree of life (75%) Strawberry is 91% water.
Although we usually survive without food for more than a month, we can not live without water for more than a week.
Drinks with concentrated nutrients, such as milk, sugar-sweetened soft drinks and count the tomato sauce, more of the food, drinks, because they themselves raise your body needs water.

The composition of the water
For electric water is 99.89% water, ash 0.1% (a), 0.002% (5 mg) of calcium, 0.002% (5 mg) and sodium 0.001% (2 mg) of magnesium. We look forward to talking about the tap water here in the U.S.. I’m pretty sure that you are things far more interesting in the tap water, say, Nepal get?

How much is 5 mg of calcium in a way? This corresponds to the amount of calcium your banana, but banana is very economical among fruits. Orange, for example, 10 times their.

What about bottled water? Interestingly, it seems that more calcium (24mg) and Perrier has more (32 mg). This was double the amount of calcium in the average fruit weight.

On the other hand, if you think that the “mineral water” can all be buzzing with the good stuff … Please note that mineral water will. Magnesium and sodium little more than tap water, and nothing else, and Perrier? Zippo! except for calcium.

My conclusion is to rush to the kitchen to me the following:

A glass of water is very good

Preparation time: 5 minutes
Makes 1


1 cup of water
1/2 lemon

Walking slowly to the kitchen. Smell the flowers. You think. For poor children in Africa who had never been a drop of water
Click here for fresh juice from the fridge while you make sure that the boiler.
Ready your favorite glass, next to the window. Take a break, look out the window and enjoy the view.
When the water boiled and cooled, pour into a glass. Better yet, pour it into the water and a simple filter it in the glass. See how the water sparkling in the sun!
Cut lemon, leave a few pieces in a glass and add a cute little bubbles of the disk. Cut a thin slice from the touch of lime and other nice decorations.
Get a book or magazine, and immerse yourself in the most comfortable bed. Drink. Enjoy life.

Best Life Insurance with Cheap Rate

If you are looking for life insurance product to buy, you need to understand that you are about to make a huge decision. Getting the right solution is very important since it is related about the coverage you get and more importantly, what you prepare for your family if worst case happens. There are many life insurance products out there and off course it won’t be easy thing to choose the right one.

It is said that smart and wise shopper is the well informed ones who make decision based on actual information they have. But it doesn’t mean you must spend lots of time to collect information and research those life insurance products. Here in, you can find better solution. This portal had done all the hassles of collecting information that you no longer need to do it. Visit the portal and you will find complete information you need about this product category.

This is also the best place to find guideline to best life insurance solution with cheap rate. No wonder since it offers free life insurance quotes for you. What you need is simply submit your ZIP code. With those quotes, choosing the best solution will be so much easier.


6 Ways That Sex Is Healthy For You

Did you know that sex can be really healthy for body, mind and soul? If you have a partner, and both are free to choose to be together are connected, is the actual physical act of sexual intercourse actually beneficial for your health.

Here are 6 ways that sex can really make your physical health and boost your mood at the same time.

1. Sex, as physical activity burns calories.Could burn a sexual rendezvous of about 1/2 hour about 85 calories. Of course, burning a powerful sexual encounter more active and a very passive interaction fewer fires. But it’s better than stuffing your face with chocolate cake or a pound of ice.

2. Sex can temporarily relieve this excruciating pain that many of us have.Tapping and stroking and orgasm releases significant amounts of the hormone oxytocin, the cuddle hormone. The more physical contact, the higher the level of oxytocin. This in turn leads to the release of feel-good endorphins, the pain will go away when our help cells are bathed in a sense of calm and.

3. Sex reduces our levels of stress, lowers blood pressure and improves blood flow.A study in the journal Biological Psychology published found that sexual intercourse can regularly actually diastolic blood pressure in men and women living together, while another study showed that only the act of hugging to reduce blood pressure in women.

4. Sexual activity at least once or twice a week, you can improve the functioning of the immune system.Such regular sexual activity with higher IgA (immunoglobulin A), an antibody that helps the body to resist colds and other infections associated.

5. Sexual activity can help you sleep better at night.The endorphins that you and oxytocin, which can soothe your mind just what you need to get enough sleep finally after a stressful day or a week to relax. Sleep has been shown that it is very important for your health to help you body functions such as digestion, circulation, and keep your body to maintain a healthy weight.

6. Sex improves your self esteem, your self-esteem and can help to create and maintain intimacy.If your partner has a violent and angry vein, usually the act of sexual intercourse creates a degree of harmony, confidence and good feelings between two people. The hormones flowing to help the gentle, communicate and enjoy the bonding process. If you want your partner to do something for you, or buy a special gift at the peak of sexual experience that he or she will probably be much more generous and willing than at other times.

5 Sure-Fire Fitness Tips for Teens

Teens do not always have an ample amount of time to take care of themselves because they other problems, such as school / college have work and dating. Adopting a healthy lifestyle with little effort can often give them more self-confidence and energy to make them happy and healthy., Not only now but also in adulthood Here are the top 5 health tips for young people who go a long way to help them feel good, can stay safe and healthy.

Get enough sleep

With your busy schedule, because not only the regular school, but the other classes, such as tutorials, music / dance sessions and other activities, 8-hour sleep seems impossible for most teens. However, a good night’s sleep for teenagers is a must for proper growth, to prevent and cure anxiety and pain to a minimum.

Enforcement of the sleep-wake cycle, which means going to bed something agenda for the time and wake up in the morning. Get enough sleep so that you can get your mind and your body time to rest and recover.

Regular exercise

Both jogging and walking is a great way to stay fit, most teens do not take it seriously because they think that exercise is only for older people. Even jogging or walking for 15 minutes a day can be very beneficial. It tones your muscles and relieve stress, you look healthy and fit.

Be Social

Stay in touch with friends and family to build a support system that the bad times you can make less stressed while you may have to add more fun in good times. It’s a great stress reliever, such as movies, music and books. Friends and family can sometimes make me mad.

After regular monitoring

Make it. Habit to visit the doctor or the doctor every month or so to work with them to correct the deviation Routine screening leads to early cure of a disease before it develops.

Do not worry about other people to stay motivated!

No goals in life, you can achieve anything, but in the meantime, do not worry what others are doing. If you want a gym, keep fit class, you do not have to worry about embarrassing or other people at the gym, dass sports every day you can get in better shape. Start with small goals to go like 20 pull ups or 5-mile before large numbers.

These tips can help you, don’t worry about all people says. Just do it for your own sake & be healthy from now.