Did you know that sex can be really healthy for body, mind and soul? If you have a partner, and both are free to choose to be together are connected, is the actual physical act of sexual intercourse actually beneficial for your health.
Here are 6 ways that sex can really make your physical health and boost your mood at the same time.
1. Sex, as physical activity burns calories.Could burn a sexual rendezvous of about 1/2 hour about 85 calories. Of course, burning a powerful sexual encounter more active and a very passive interaction fewer fires. But it’s better than stuffing your face with chocolate cake or a pound of ice.
2. Sex can temporarily relieve this excruciating pain that many of us have.Tapping and stroking and orgasm releases significant amounts of the hormone oxytocin, the cuddle hormone. The more physical contact, the higher the level of oxytocin. This in turn leads to the release of feel-good endorphins, the pain will go away when our help cells are bathed in a sense of calm and.
3. Sex reduces our levels of stress, lowers blood pressure and improves blood flow.A study in the journal Biological Psychology published found that sexual intercourse can regularly actually diastolic blood pressure in men and women living together, while another study showed that only the act of hugging to reduce blood pressure in women.
4. Sexual activity at least once or twice a week, you can improve the functioning of the immune system.Such regular sexual activity with higher IgA (immunoglobulin A), an antibody that helps the body to resist colds and other infections associated.
5. Sexual activity can help you sleep better at night.The endorphins that you and oxytocin, which can soothe your mind just what you need to get enough sleep finally after a stressful day or a week to relax. Sleep has been shown that it is very important for your health to help you body functions such as digestion, circulation, and keep your body to maintain a healthy weight.
6. Sex improves your self esteem, your self-esteem and can help to create and maintain intimacy.If your partner has a violent and angry vein, usually the act of sexual intercourse creates a degree of harmony, confidence and good feelings between two people. The hormones flowing to help the gentle, communicate and enjoy the bonding process. If you want your partner to do something for you, or buy a special gift at the peak of sexual experience that he or she will probably be much more generous and willing than at other times.